Rum and Coke
The Cuba Libre, or Rum and Coke, is a classic highball cocktail made with white rum, cola, and a squeeze of fresh lime juice, served over ice. Its origins are deeply tied to early 20th-century Cuba, and its name, meaning 'Free Cuba,' became a rallying cry for Cuban independence.
🍳 View the full Rum and Coke recipe →
🍽️ Nutrition at a glance
This drink is very high in carbohydrates and calories, almost entirely from the sugar in the cola, with negligible protein or fat. A typical serving contains roughly 150-200 calories, primarily providing quick energy from simple sugars.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 0 g |
| Carbs | 39 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 38 g |
| Sodium | 10 mg |
| Potassium | 30 mg |
| Sodium | 10 mg |
| Phosphorus | 5 mg |
| Magnesium | 2 mg |
| Calcium | 2 mg |
| Iron | 0.1 mg |
| Vitamin B6 | 0.01 mg |
| Folate | 1 mcg |
Per 1 can (355 ml) · estimated, varies by recipe
💡 What's interesting
Culturally, the Cuba Libre is a symbol of post-war celebration and has been a globally recognized cocktail for over a century. Nutritionally, its high sugar content makes it a source of 'empty calories,' offering energy without significant vitamins or minerals.
🍽️ Related dishes
AI estimate may be inaccurate · Terms