Rum and Coke
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Rum and Coke is a classic highball cocktail made by mixing rum, a distilled alcoholic beverage made from sugarcane byproducts, with Coca-Cola, a carbonated soft drink. It is often garnished with a lime wedge to add a citrusy note. Originating in Cuba, it became globally popular during the early 20th century, especially in the Caribbean and the United States.
🍽️ Nutrition at a glance
This drink is high in carbohydrates and sugars from the cola, with no significant protein or fat. A standard serving (approximately 1.5 oz rum and 5 oz cola) contains around 150-200 calories, mostly from alcohol and added sugars.
💡 What's interesting
Culturally, it's known as a 'Cuba Libre' in many places, symbolizing freedom and celebration. Nutritionally, it provides quick energy from sugars but offers minimal vitamins or minerals, making it an occasional indulgence rather than a nutrient source.