Rum and Coke Float
A Rum and Coke Float is a popular adult beverage that combines the classic flavors of a rum and Coke with the creamy texture of vanilla ice cream. It typically consists of dark rum, cola, and a scoop of vanilla ice cream, often served in a tall glass. This drink is a variation of the traditional ice cream float, with roots in American soda fountain culture.
🍳 View the full Rum and Coke Float recipe →
🍽️ Nutrition at a glance
This drink is high in carbohydrates and sugar, primarily from the cola and ice cream, with a significant calorie count that can range from 300 to 500 calories per serving depending on portion sizes. It provides minimal protein and fat, but offers a quick energy boost from its sugar content.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 1 g |
| Carbs | 40 g |
| Fat | 5 g |
| Fiber | 0 g |
| Sugar | 35 g |
| Sodium | 50 mg |
| Potassium | 80 mg |
| Calcium | 40 mg |
| Iron | 0.1 mg |
| Magnesium | 10 mg |
| Phosphorus | 30 mg |
| Zinc | 0.1 mg |
| Vitamin B6 | 0.02 mg |
| Niacin (B3) | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Rum and Coke Float is a modern twist on the classic 'Rum and Coke' cocktail, blending the nostalgia of a childhood soda float with an adult beverage. Nutritionally, it's a treat that combines the caffeine kick of cola with the indulgence of ice cream, making it a popular choice for dessert or a sweet, relaxing drink.
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AI estimate may be inaccurate · Terms