Rum and Diet Coke
Rum and Diet Coke is a popular highball cocktail made by mixing rum with diet cola. It typically uses light rum, though dark or spiced rum are common variations, and is served over ice in a tall glass. This drink is a staple in bars and social settings worldwide, particularly in the Caribbean and the United States.
🍳 View the full Rum and Diet Coke recipe →
🍽️ Nutrition at a glance
This drink is virtually fat-free and contains zero protein, with its calories coming almost entirely from the alcohol in the rum. A standard serving generally ranges from 60 to 100 calories, depending on the amount of rum used, and contains negligible carbohydrates due to the use of diet soda.
Nutrition breakdown
| Calories | 100 kcal |
| Protein | 0 g |
| Carbs | 0 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 10 mg |
| Potassium | 10 mg |
| Phosphorus | 5 mg |
| Magnesium | 2 mg |
| Calcium | 5 mg |
| Iron | 0.1 mg |
| Zinc | 0.05 mg |
| Copper | 0.01 mg |
| Manganese | 0.02 mg |
Per 1 mixed drink (approx. 350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this drink is a go-to choice for those looking to enjoy a cocktail while avoiding the sugar and calories of regular soda, making it a popular 'lighter' option. Nutritionally, it is unique because it provides the caloric energy of alcohol without the added sugars found in many other mixed drinks.
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AI estimate may be inaccurate · Terms