Rum Punch Cocktail
Rum Punch is a classic Caribbean cocktail, typically made with a base of rum, fruit juices like orange and pineapple, and a sweetener such as grenadine or simple syrup, often garnished with fruit slices. It's a festive, fruity drink with roots in the colonial-era Caribbean, where rum was abundant and punch bowls were a popular way to serve groups.
🍽️ Nutrition at a glance
As a sugary alcoholic beverage, it's high in carbohydrates from the fruit juices and added sugars, with negligible fat or protein. A standard serving can range from 200 to 300 calories, depending on the recipe and portion size.
Nutrition breakdown
| Calories | 200 kcal |
| Protein | 0.2 g |
| Carbs | 28 g |
| Fat | 0 g |
| Fiber | 0.3 g |
| Sugar | 25 g |
| Sodium | 10 mg |
| Vitamin C | 15 mg |
| Potassium | 120 mg |
| Magnesium | 10 mg |
| Iron | 0.3 mg |
| Calcium | 15 mg |
| Phosphorus | 10 mg |
| Manganese | 0.1 mg |
| Copper | 0.05 mg |
Per 1 cocktail (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Rum Punch is a staple at Caribbean celebrations and beach parties, embodying the region's laid-back, tropical vibe. Nutritionally, while it provides some vitamin C from the fruit juices, it's primarily an indulgent treat rather than a significant source of nutrients.
