Fruit Punch Cocktail

Fruit Punch Cocktail is a vibrant, non-alcoholic or alcoholic mixed drink originating from Hawaii, blending various fruit juices like pineapple, orange, and passion fruit, often with added syrups or soda for effervescence. It typically features a colorful mix of tropical fruits and is served chilled, making it a festive staple at parties and luaus.

🍳 View the full Fruit Punch Cocktail recipe →

🍽️ Nutrition at a glance

This drink is generally high in carbohydrates due to natural fruit sugars and added sweeteners, providing quick energy but minimal protein or fat. A standard serving contains around 150-250 calories, with key nutrients including vitamin C from citrus fruits and potassium from tropical blends.

Nutrition breakdown

Calories	120 kcal
Protein	0.2 g
Carbs	30 g
Fat	0 g
Fiber	0 g
Sugar	28 g
Sodium	10 mg
Vitamin C	30 mg
Potassium	50 mg
Vitamin A	15 mcg
Folate	20 mcg
Magnesium	5 mg
Calcium	10 mg
Iron	0.2 mg
Phosphorus	15 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Fruit Punch Cocktail embodies the aloha spirit of Hawaii, often served at celebrations to symbolize hospitality and joy. Nutritionally, while it offers antioxidants from fruit juices, its high sugar content makes it a treat best enjoyed in moderation as part of a balanced diet.