Fruit Punch Cocktail Mixer
Fruit Punch Cocktail Mixer is a vibrant, non-alcoholic beverage base designed to be mixed with spirits or served on its own. It typically combines a sweet-tart blend of fruit juices like pineapple, orange, and lemon with added flavors, colors, and sometimes a splash of grenadine. Originating in the United States, it became a staple at parties and social gatherings throughout the 20th century.
🍽️ Nutrition at a glance
This mixer is generally high in carbohydrates, primarily from added sugars and fruit juice concentrates, with negligible fat or protein. A typical 8-ounce serving can provide around 100-120 calories, mostly from simple sugars, and may offer small amounts of Vitamin C.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 30 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 28 g |
| Sodium | 20 mg |
| Vitamin C | 30 mg |
| Potassium | 50 mg |
| Vitamin A | 100 IU |
| Niacin (B3) | 0.5 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 20 mcg |
| Magnesium | 5 mg |
| Phosphorus | 10 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Fruit Punch Mixer is a symbol of American hospitality and casual celebration, often serving as the colorful centerpiece of a 'party bowl.' Nutritionally, its primary role is to provide flavor and hydration rather than significant nutrients, acting as a sweet canvas for both alcoholic and non-alcoholic drink creation.
