Cocktail mixer

A cocktail mixer is not a standalone dish, but a non-alcoholic beverage base used to create cocktails by combining with spirits. It typically consists of fruit juices, sodas, syrups, or flavored waters, and is a fundamental component in mixology worldwide. Its origins are tied to the development of modern cocktail culture in the 19th and 20th centuries.

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🍽️ Nutrition at a glance

Cocktail mixers are generally high in carbohydrates from added sugars or natural fruit sugars, with negligible fat and protein. A standard 4-ounce (120ml) serving can range from 40 to 80 calories, primarily providing quick energy and sometimes small amounts of vitamins like Vitamin C from citrus-based mixers.

Nutrition breakdown

Calories	120 kcal
Protein	0.2 g
Carbs	30 g
Fat	0.1 g
Fiber	0 g
Sugar	28 g
Sodium	40 mg
Vitamin C	30 mg
Potassium	50 mg
Niacin (B3)	2 mg
Vitamin B6	0.2 mg
Folate	40 mcg
Magnesium	10 mg
Manganese	0.1 mg
Copper	0.05 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the evolution of cocktail mixers mirrors social trends, from the classic soda fountain era to today's craft cocktail movement, which often emphasizes fresh, artisanal ingredients. Nutritionally, they are a significant source of 'hidden sugars' in many diets, as their sweetness can mask high calorie content when consumed in mixed drinks.