Healthy Cocktail Mixer
A Healthy Cocktail Mixer is a non-alcoholic base designed to create nutritious and flavorful mocktails or light cocktails. It typically features a blend of fresh fruit juices, herbal infusions, sparkling water, and natural sweeteners like honey or agave, often originating from modern wellness-focused bars and home kitchens.
🍽️ Nutrition at a glance
Generally low in fat and moderate in natural carbohydrates from fruit sugars, it provides vitamins, antioxidants, and hydration, with a rough calorie range of 50-100 per serving depending on the specific ingredients used.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 1.5 g |
| Carbs | 28 g |
| Fat | 0.5 g |
| Fiber | 2 g |
| Sugar | 22 g |
| Sodium | 15 mg |
| Vitamin C | 45 mg |
| Potassium | 350 mg |
| Vitamin A | 900 IU |
| Calcium | 30 mg |
| Magnesium | 25 mg |
| Folate | 60 mcg |
| Vitamin B6 | 0.2 mg |
| Iron | 0.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
This mixer reflects a growing global trend towards mindful drinking, where cultural appreciation for craft beverages merges with nutritional awareness, allowing people to enjoy complex flavors without excessive alcohol or refined sugars.
