Hot Buttered Rum Milk Punch
Hot Buttered Rum Milk Punch is a rich, creamy, and warming cocktail, typically made with a base of bourbon or rum, milk or cream, sugar, and a blend of spices like nutmeg and cinnamon. It's a classic American holiday drink, often associated with festive gatherings and New Year's celebrations in the Southern United States.
🍽️ Nutrition at a glance
This is a high-calorie, high-fat, and high-sugar beverage, providing a significant amount of energy from fats and carbohydrates. It offers minimal protein and is not a source of essential vitamins or minerals, with a typical serving containing roughly 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 3 g |
| Carbs | 25 g |
| Fat | 24 g |
| Fiber | 0 g |
| Sugar | 22 g |
| Sodium | 50 mg |
| Calcium | 80 mg |
| Vitamin A | 150 mcg RAE |
| Phosphorus | 60 mg |
| Riboflavin (B2) | 0.1 mg |
| Potassium | 100 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a descendant of 18th-century 'milk punch' recipes, which were often clarified and served cold; this hot, buttery version is a richer, more indulgent evolution. Nutritionally, it's essentially a liquid dessert, combining the richness of butter and cream with the sugars from the liqueur and added sweeteners.
