Coconut Rum Punch
Coconut Rum Punch is a tropical cocktail blending rum with coconut cream, fruit juices like pineapple and orange, and sometimes grenadine or soda. It's a staple of Caribbean beach bars and vacation resorts, embodying a relaxed, festive vibe. The drink is known for its sweet, creamy, and fruity profile, often served over ice in a tall glass.
🍽️ Nutrition at a glance
This drink is high in carbohydrates, primarily from sugars in the fruit juices and coconut cream, with negligible protein or fat. A typical serving provides around 250-350 calories, mostly from alcohol and added sugars, offering minimal essential nutrients beyond some vitamin C from the juices.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 0.5 g |
| Carbs | 45 g |
| Fat | 5 g |
| Fiber | 0 g |
| Sugar | 38 g |
| Sodium | 15 mg |
| Vitamin C | 15 mg |
| Potassium | 120 mg |
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
| Iron | 0.2 mg |
| Magnesium | 10 mg |
| Phosphorus | 15 mg |
| Vitamin B6 | 0.05 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a symbol of Caribbean hospitality and leisure, often associated with all-inclusive resorts and beach parties. Nutritionally, while it can be a source of quick energy from sugars, it's considered an 'empty calorie' beverage due to the lack of significant vitamins or minerals.
