Caribbean Rum Runner
The Caribbean Rum Runner is a vibrant, fruity cocktail that originated in the Florida Keys, blending rum with tropical fruit juices and liqueurs. It typically includes dark rum, blackberry brandy, banana liqueur, and a mix of orange and pineapple juices, often served blended or over ice. The drink is a staple of island-inspired bars and evokes a laid-back, vacation vibe.
🍽️ Nutrition at a glance
This cocktail is high in carbohydrates due to its fruit juices and sugary liqueurs, with minimal protein or fat. A typical serving provides around 300-400 calories, primarily from alcohol and added sugars, offering small amounts of vitamin C from the juices.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 0.5 g |
| Carbs | 45 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 40 g |
| Sodium | 10 mg |
| Vitamin C | 15 mg |
| Potassium | 120 mg |
| Carbohydrates | 45 g |
| Sugars | 40 g |
| Alcohol | 25 g |
Per 1 cocktail (about 240 g) · estimated, varies by recipe
💡 What's interesting
The Rum Runner's name and recipe are tied to the Prohibition era, when smugglers (or 'rum runners') used fruit juices to mask the taste of illicit alcohol. Nutritionally, while it contains fruit juices, the high sugar and alcohol content make it more of an indulgent treat than a nutrient-dense choice.
