Rum Runner Jellies
Rum Runner Jellies are a fun, boozy dessert made by infusing fruit-flavored gelatin with rum and often fruit juices. They typically feature tropical flavors like pineapple, orange, and grenadine, and are a popular party treat in the United States, especially in coastal or festive settings. The dish is inspired by the classic Rum Runner cocktail, transforming it into a wobbly, bite-sized confection.
🍽️ Nutrition at a glance
These jellies are primarily a source of quick energy from carbohydrates, mainly from sugar in the gelatin and juices, with negligible protein or fat. A standard serving (about 100g) typically contains around 100-150 calories, providing minimal vitamins or minerals beyond small amounts of vitamin C from any added fruit juice.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 0.5 g |
| Carbs | 52 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 48 g |
| Sodium | 15 mg |
| Vitamin C | 25 mg |
| Potassium | 45 mg |
| Magnesium | 10 mg |
| Calcium | 10 mg |
| Iron | 0.3 mg |
| Phosphorus | 15 mg |
| Zinc | 0.1 mg |
| Copper | 0.05 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Rum Runner Jellies are a playful example of 'cocktail food,' where a popular drink is reimagined into a solid form for social gatherings. Nutritionally, they highlight how alcohol can be incorporated into a low-fat, high-sugar treat, though the alcohol content may vary depending on preparation.
