Caribbean Jerk Seasoning
Caribbean Jerk Seasoning is a vibrant, aromatic spice blend originating from Jamaica, traditionally used to marinate and grill meats, seafood, or vegetables. Its signature flavor comes from a fiery mix of Scotch bonnet peppers, allspice (pimento), thyme, garlic, and ginger, often balanced with soy sauce and citrus. The technique of 'jerking' food over pimento wood smoke dates back to the Maroon people of Jamaica.
🍽️ Nutrition at a glance
As a seasoning blend, it is very low in calories, carbohydrates, and fat per serving, contributing negligible macros. Its primary nutritional value comes from antioxidant-rich spices like allspice and thyme, which provide trace minerals and anti-inflammatory compounds.
Nutrition breakdown
| Calories | 15 kcal |
| Protein | 0.5 g |
| Carbs | 3 g |
| Fat | 0.5 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 200 mg |
| Iron | 1.5 mg |
| Potassium | 80 mg |
| Magnesium | 15 mg |
| Manganese | 0.3 mg |
| Vitamin C | 2 mg |
| Vitamin A | 100 IU |
| Calcium | 20 mg |
| Phosphorus | 15 mg |
Per 1 tablespoon (6 g) · estimated, varies by recipe
💡 What's interesting
Culturally, jerk seasoning is a culinary descendant of indigenous Taíno smoking techniques combined with African spicing traditions, representing a key part of Jamaican heritage. Nutritionally, the capsaicin in Scotch bonnet peppers is known to boost metabolism, while allspice contains eugenol, a compound with natural preservative properties.
