Caribbean Beef Curry

Caribbean Beef Curry is a vibrant, aromatic stew featuring tender beef simmered in a rich, coconut milk-based sauce with a blend of traditional Caribbean spices. It typically includes ingredients like scotch bonnet peppers, allspice, thyme, and root vegetables such as potatoes and carrots, reflecting the culinary fusion of the region. This dish is a staple across many Caribbean islands, with variations found in Jamaica, Trinidad, and Guyana.

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🍽️ Nutrition at a glance

This dish is a balanced meal, offering a good source of protein from the beef and healthy fats from the coconut milk, with moderate carbohydrates from the vegetables and any accompanying rice. A typical serving provides essential nutrients like iron, zinc, and vitamin C, with a calorie range of approximately 400-600 per serving depending on portion size and specific ingredients.

Nutrition breakdown

Calories	380 kcal
Protein	28 g
Carbs	22 g
Fat	18 g
Fiber	4 g
Sugar	5 g
Sodium	650 mg
Iron	4.5 mg
Potassium	480 mg
Vitamin B12	2.8 mcg
Zinc	5.2 mg
Vitamin C	18 mg
Phosphorus	220 mg
Niacin (B3)	6.5 mg
Selenium	22 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Caribbean Beef Curry is a culinary testament to the region's history, blending Indian curry techniques brought by indentured laborers with local African and Indigenous ingredients like scotch bonnet peppers and allspice. Its use of coconut milk not only adds a creamy texture but also provides medium-chain triglycerides (MCTs), which are metabolized differently than other fats and can offer quick energy.