Caribbean Curry Goat/Beef
Caribbean Curry Goat (or Beef) is a hearty, aromatic stew where meat is slow-cooked in a rich, golden curry sauce made with a blend of spices like turmeric, cumin, and coriander, often with Scotch bonnet peppers and thyme. It's a staple across the Caribbean, particularly in Jamaica, Trinidad, and Guyana, reflecting a fusion of Indian, African, and indigenous culinary traditions.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal, with the meat providing a substantial amount of iron and B vitamins. A typical serving contains roughly 400-500 calories, depending on the cut of meat and amount of oil used.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 12 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Iron | 4.5 mg |
| Potassium | 420 mg |
| Vitamin B12 | 2.8 mcg |
| Zinc | 6.2 mg |
| Niacin (B3) | 8.5 mg |
| Phosphorus | 280 mg |
| Selenium | 35 mcg |
| Vitamin B6 | 0.6 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The use of curry powder in the Caribbean is a direct legacy of Indian indentured laborers who brought their spice blends to the islands in the 19th century. Nutritionally, the turmeric in the curry contains curcumin, a compound studied for its anti-inflammatory properties.
