Goat curry
Goat curry is a rich, aromatic stew featuring tender goat meat simmered in a spiced gravy, with variations found across Indian, Caribbean, and West African cuisines. The dish typically includes goat meat on the bone, onions, tomatoes, garlic, ginger, and a blend of region-specific spices like cumin, coriander, scotch bonnet peppers, or locust beans. It is often served with rice, flatbreads, or fufu, depending on the cultural context.
🍽️ Nutrition at a glance
Goat curry is a high-protein dish, with goat meat being leaner than beef and rich in iron, zinc, and B vitamins. A typical serving (about 1 cup with sauce) ranges from 300-400 calories, with moderate fat content depending on cooking methods and added oils.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 30 g |
| Carbs | 12 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 600 mg |
| Iron | 4.5 mg |
| Potassium | 550 mg |
| Vitamin B12 | 3.0 mcg |
| Zinc | 6.0 mg |
| Selenium | 25 mcg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 7.0 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What's fascinating is how the same core ingredient—goat meat—transforms through distinct culinary traditions, from the coconut milk-infused curries of the Caribbean to the fiery, tomato-based stews of West Africa. Nutritionally, goat meat is often called 'the other red meat' for its high protein and lower fat profile compared to other red meats.
