Beet Salad with Goat Cheese
Beet Salad with Goat Cheese is a vibrant, modern salad featuring roasted or boiled beets paired with creamy goat cheese, often dressed with a vinaigrette and garnished with nuts or fresh herbs. While beets have ancient roots in Mediterranean and Eastern European cuisines, this specific combination is a contemporary culinary creation popular in Western restaurants and home cooking.
🍽️ Nutrition at a glance
This salad is moderate in carbohydrates from the beets and healthy fats from the goat cheese and any added nuts or oil, with a moderate amount of protein from the cheese. It's a good source of folate, manganese, and potassium from the beets, and provides calcium and probiotics from the goat cheese, with a typical serving ranging from 200-350 calories.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 7 g |
| Carbs | 20 g |
| Fat | 16 g |
| Fiber | 4 g |
| Sugar | 12 g |
| Sodium | 480 mg |
| Potassium | 450 mg |
| Vitamin C | 8 mg |
| Vitamin K | 15 mcg |
| Folate | 100 mcg |
| Calcium | 150 mg |
| Iron | 1.5 mg |
| Magnesium | 40 mg |
| Phosphorus | 130 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The pairing is celebrated for its perfect balance of earthy sweetness from the beets and tangy creaminess from the goat cheese, creating a harmonious contrast. Nutritionally, beets are rich in nitrates which may support exercise performance and blood flow, making this salad a popular choice among health-conscious foodies.
