Goat cheese and beet tart
Goat cheese and beet tart is a savory pastry featuring a flaky crust topped with earthy roasted beets and creamy, tangy goat cheese, often enhanced with herbs like thyme or a drizzle of balsamic glaze. This elegant dish is a staple in modern European cuisine, particularly popular in French and Mediterranean culinary traditions, where it is celebrated for its balance of flavors and textures.
🍽️ Nutrition at a glance
This tart is moderate in carbohydrates from the crust and beets, with a good amount of protein and fat primarily from the goat cheese, making it a satisfying but not overly heavy dish. A typical serving provides key nutrients like calcium, vitamin C from the beets, and probiotics from the cheese, with a rough calorie estimate of 350-450 per slice depending on portion size and recipe variations.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 12 g |
| Carbs | 28 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 12 g |
| Sodium | 480 mg |
| Potassium | 350 mg |
| Calcium | 180 mg |
| Iron | 2.5 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 8 mg |
| Vitamin K | 15 mcg |
| Magnesium | 35 mg |
| Phosphorus | 150 mg |
Per 1 slice (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the dish highlights the Mediterranean love for pairing earthy vegetables with tangy cheeses, creating a harmony that's both rustic and refined. Nutritionally, the beets add natural sweetness and antioxidants, while goat cheese is often easier to digest than cow's milk cheese due to its lower lactose content, making this tart a flavorful option for many dietary preferences.
