Mâche salad with goat cheese and beets
Mâche salad with goat cheese and beets is a classic French-inspired salad featuring tender, nutty mâche greens, roasted or pickled beets, and creamy, tangy goat cheese. It's typically dressed with a vinaigrette and sometimes includes nuts like walnuts for added crunch. The dish is a staple in modern bistro cuisine, celebrated for its balance of earthy, sweet, and tangy flavors.
🍽️ Nutrition at a glance
This salad is generally moderate in fat and carbohydrates, with a good amount of protein from the goat cheese. It's rich in vitamins A, K, and C, as well as minerals like potassium and iron, and typically ranges from 300-450 calories per serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 14 g |
| Carbs | 22 g |
| Fat | 28 g |
| Fiber | 5 g |
| Sugar | 12 g |
| Sodium | 420 mg |
| Vitamin A | 180 mcg |
| Vitamin C | 12 mg |
| Vitamin K | 90 mcg |
| Calcium | 150 mg |
| Iron | 2.5 mg |
| Potassium | 480 mg |
| Magnesium | 40 mg |
| Folate | 70 mcg |
Per 1 salad (approx. 300 g) · estimated, varies by recipe
💡 What's interesting
Mâche, also known as lamb's lettuce, is a delicate green prized in European cuisine for its subtle, slightly sweet flavor and velvety texture. The combination with beets and goat cheese creates a nutritionally balanced dish that's high in antioxidants and probiotics from the fermented cheese.
