Pickled Baby Beets
Pickled baby beets are whole or sliced young beets preserved in a tangy brine, typically made with vinegar, sugar, salt, and spices like dill or mustard seeds. This vibrant, jewel-toned dish is a staple in Eastern European and Scandinavian cuisines, often served as a condiment or side.
🍽️ Nutrition at a glance
This dish is low in fat and protein but provides a moderate amount of carbohydrates, primarily from natural sugars and any added sweetener. It is an excellent source of folate, manganese, and potassium, with a typical serving containing around 50-70 calories.
Nutrition breakdown
| Calories | 60 kcal |
| Protein | 1.5 g |
| Carbs | 13 g |
| Fat | 0.2 g |
| Fiber | 2.5 g |
| Sugar | 10 g |
| Sodium | 320 mg |
| Folate (B9) | 70 mcg |
| Manganese | 0.4 mg |
| Potassium | 310 mg |
| Iron | 0.8 mg |
| Vitamin C | 4 mg |
| Magnesium | 25 mg |
| Phosphorus | 40 mg |
| Vitamin B6 | 0.1 mg |
Per 1 cup (170 g) · estimated, varies by recipe
💡 What's interesting
The pickling process not only preserves the beets but also creates a unique sweet-and-sour flavor profile while helping to retain their vibrant color. Nutritionally, the vinegar may aid in blood sugar regulation, and the beets themselves are rich in nitrates, which can support cardiovascular health.
