Goat cheese and beetroot tart
A goat cheese and beetroot tart is a savory pastry featuring a flaky crust filled with earthy roasted beets, tangy goat cheese, and often herbs like thyme or dill. It’s a modern European-inspired dish, popular in contemporary cafes and bistros, blending rustic ingredients with elegant presentation.
🍽️ Nutrition at a glance
This tart is generally high in fat (from the cheese and pastry) and moderate in carbs, with a good amount of protein from the cheese and eggs. Key nutrients include calcium, iron, and folate from beets, with a rough calorie range of 350-450 per serving depending on portion size and recipe.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 9 g |
| Carbs | 28 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 7 g |
| Sodium | 480 mg |
| Potassium | 320 mg |
| Calcium | 180 mg |
| Iron | 2.1 mg |
| Vitamin A | 120 µg |
| Vitamin C | 6 mg |
| Vitamin K | 15 µg |
| Magnesium | 45 mg |
| Phosphorus | 150 mg |
Per 1 slice (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
The pairing of sweet, earthy beets with creamy, tangy goat cheese creates a striking flavor and color contrast, often enhanced by vibrant pink and white layers. Nutritionally, beets are rich in nitrates which may support blood flow, making this dish a flavorful way to enjoy vegetable-forward eating.
