Asparagus and Goat Cheese Tart
The Asparagus and Goat Cheese Tart is a savory pastry dish featuring a flaky crust topped with fresh asparagus spears and creamy goat cheese, often enhanced with herbs and a light egg custard. Originating from French-inspired cuisine, it's a popular springtime appetizer or light meal that highlights seasonal produce.
🍽️ Nutrition at a glance
This tart is moderate in fat and protein due to the goat cheese and pastry, with carbs primarily from the crust, and it provides key nutrients like vitamin K from asparagus and calcium from the cheese. A typical serving contains around 250-350 calories, depending on portion size and recipe variations.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 12 g |
| Carbs | 22 g |
| Fat | 21 g |
| Fiber | 2.5 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Vitamin K | 45 mcg |
| Vitamin A | 800 IU |
| Folate | 70 mcg |
| Calcium | 150 mg |
| Iron | 2 mg |
| Potassium | 220 mg |
| Phosphorus | 180 mg |
| Vitamin B12 | 0.3 mcg |
Per 1 piece (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish celebrates the arrival of spring in many European regions, where asparagus is a seasonal delicacy, and nutritionally, it offers a balance of fiber and antioxidants that make it a flavorful yet wholesome choice.
