Beet and Goat Cheese Salad
Beet and Goat Cheese Salad is a vibrant, modern salad that combines the earthy sweetness of roasted beets with the tangy creaminess of goat cheese. It typically includes mixed greens, nuts like walnuts or pecans, and a vinaigrette dressing, and has become a staple in contemporary Western cuisine, particularly in American and European bistros.
🍽️ Nutrition at a glance
This salad is generally moderate in fat, primarily from the goat cheese and nuts, with a good amount of protein and fiber from the beets and greens. A typical serving provides a range of vitamins and minerals, including folate, manganese, and vitamin K, and usually falls in the 300-400 calorie range.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 7 g |
| Carbs | 18 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 10 g |
| Sodium | 350 mg |
| Potassium | 420 mg |
| Vitamin C | 8 mg |
| Vitamin K | 60 µg |
| Folate | 120 µg |
| Calcium | 110 mg |
| Iron | 1.5 mg |
| Magnesium | 40 mg |
| Vitamin A | 150 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the pairing highlights a classic contrast of flavors and textures that has gained popularity for its sophisticated yet accessible appeal. Nutritionally, beets are celebrated for their high nitrate content, which may support exercise performance and blood flow, making this salad a favorite among health-conscious foodies.
