Jamaican Curry Goat
Jamaican Curry Goat is a rich, aromatic stew featuring tender goat meat slow-cooked in a vibrant blend of Jamaican curry powder, Scotch bonnet peppers, onions, garlic, and thyme. It is a beloved staple of Jamaican cuisine, often served at celebrations and family gatherings, and is typically enjoyed with rice and peas or hard dough bread.
🍽️ Nutrition at a glance
This dish is primarily a high-protein meal due to the goat meat, with a moderate to high fat content depending on the cut and preparation. It provides essential nutrients like iron, zinc, and B vitamins, with a rough calorie estimate of 400-600 per serving, largely influenced by the portion of meat and the amount of oil used in cooking.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 15 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Iron | 4.5 mg |
| Potassium | 420 mg |
| Vitamin B12 | 3.2 mcg |
| Zinc | 6.8 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 8.5 mg |
| Vitamin B6 | 0.6 mg |
| Selenium | 28 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Curry Goat is a symbol of Jamaican heritage and communal feasting, with its roots tracing back to the influence of Indian indentured laborers who brought curry spices to the island in the 19th century. Nutritionally, goat meat is leaner than beef and lamb, making it a flavorful yet relatively healthier red meat option.
