Jamaican Curry Chicken

Jamaican Curry Chicken is a vibrant, aromatic stew featuring chicken pieces simmered in a rich, yellow-hued sauce. Its signature flavor comes from a blend of Jamaican curry powder, allspice, and fresh thyme, often cooked with potatoes, onions, and Scotch bonnet peppers. This beloved dish is a staple of Jamaican cuisine, reflecting the island's culinary heritage.

🍳 View the full Jamaican Curry Chicken recipe →

🍽️ Nutrition at a glance

This dish is a good source of protein from the chicken, with a moderate amount of fat depending on the cut used. The potatoes add some carbohydrates, while the sauce provides vitamins and minerals like vitamin C and potassium. A typical serving can range from 350 to 500 calories.

Nutrition breakdown

Calories	350 kcal
Protein	28 g
Carbs	15 g
Fat	18 g
Fiber	3 g
Sugar	4 g
Sodium	650 mg
Potassium	450 mg
Vitamin B6	0.6 mg
Vitamin C	15 mg
Iron	3.5 mg
Zinc	4.2 mg
Niacin (B3)	8 mg
Phosphorus	280 mg
Magnesium	40 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What makes Jamaican curry unique is its use of a specific curry powder blend that often includes turmeric and is distinct from Indian or Thai varieties. The inclusion of allspice and Scotch bonnet peppers gives it a flavor profile that is unmistakably Caribbean.