Jamaican Plantain Porridge
Jamaican Plantain Porridge is a warm, comforting breakfast or snack made from green plantains blended with coconut milk, spices, and sweeteners. It is a staple in Jamaican cuisine, often enjoyed for its creamy texture and naturally sweet flavor derived from the starchy fruit.
🍽️ Nutrition at a glance
This dish is primarily high in carbohydrates from the plantains and coconut milk, providing a good source of fiber, potassium, and vitamins A and C. A typical serving contains approximately 200-300 calories, depending on added sugars and portion size.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 3.5 g |
| Carbs | 45 g |
| Fat | 4 g |
| Fiber | 3 g |
| Sugar | 12 g |
| Sodium | 350 mg |
| Potassium | 450 mg |
| Vitamin A | 300 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.4 mg |
| Magnesium | 50 mg |
| Iron | 1.5 mg |
| Calcium | 80 mg |
| Phosphorus | 70 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it is a beloved comfort food in Jamaica, often served to children or those needing gentle nourishment. Nutritionally, using green plantains offers resistant starch, which can support gut health, making it a uniquely wholesome choice.
