Some versions of Jamaican Peanut Porridge
Jamaican Peanut Porridge is a creamy, hearty breakfast dish made from ground peanuts cooked with cornmeal, milk, and warm spices. It is a beloved staple in Jamaican cuisine, often enjoyed as a comforting and filling start to the day. The dish is known for its rich, nutty flavor and smooth, thick consistency.
🍽️ Nutrition at a glance
This porridge is a balanced source of energy, providing a good mix of carbohydrates from the cornmeal, protein from the peanuts, and healthy fats. A typical serving is calorie-dense, offering key nutrients like magnesium, phosphorus, and B vitamins, with a ballpark of 300-400 calories per serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 42 g |
| Fat | 15 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Sodium | 150 mg |
| Magnesium | 70 mg |
| Phosphorus | 180 mg |
| Potassium | 250 mg |
| Niacin (B3) | 3.5 mg |
| Folate | 40 mcg |
| Manganese | 1.2 mg |
| Iron | 2.0 mg |
| Zinc | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a testament to the resourcefulness of Jamaican cooking, transforming simple, affordable ingredients into a nourishing meal. Nutritionally, the combination of peanuts and cornmeal creates a more complete protein profile than either ingredient alone, making it a smart plant-based option.
