Caribbean Fish Curry

Caribbean Fish Curry is a vibrant, aromatic stew where fresh fish is simmered in a rich, coconut milk-based sauce infused with a blend of warm spices. It typically features firm white fish like snapper or cod, along with potatoes, tomatoes, and bell peppers, creating a hearty and flavorful one-pot meal. This beloved dish is a staple across many Caribbean islands, reflecting the region's diverse culinary heritage.

🍳 View the full Caribbean Fish Curry recipe →

🍽️ Nutrition at a glance

This dish is a well-balanced, high-protein meal, with the fish providing lean protein and the coconut milk offering healthy fats. It is a good source of omega-3 fatty acids, vitamin C, and various minerals, with a typical serving containing around 400-550 calories, depending on the recipe and portion size.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	20 g
Fat	18 g
Fiber	4 g
Sugar	6 g
Sodium	650 mg
Potassium	450 mg
Vitamin C	20 mg
Vitamin A	80 mcg RAE
Iron	2.5 mg
Calcium	60 mg
Magnesium	45 mg
Vitamin B12	3.5 mcg
Omega-3 (EPA+DHA)	400 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The unique flavor profile comes from the use of Caribbean curry powder, which often includes local spices like allspice and Scotch bonnet peppers, distinguishing it from Indian or Thai curries. Nutritionally, the combination of anti-inflammatory spices like turmeric and ginger with protein-rich fish makes it a particularly healthful and satisfying dish.