Caribbean fruit punch
Caribbean fruit punch is a vibrant, refreshing non-alcoholic beverage that blends tropical juices and fruits, often sweetened and served chilled. It typically features a mix of pineapple, orange, and passion fruit juices, sometimes with added grenadine, ginger beer, or fresh fruit chunks for texture. This festive drink is a staple at gatherings and celebrations across the Caribbean islands.
🍽️ Nutrition at a glance
This drink is high in carbohydrates, primarily from natural fruit sugars and any added sweeteners, providing a quick source of energy. It is low in fat and protein but can be a good source of vitamin C and potassium from its fruit juice base.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 30 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 28 g |
| Sodium | 10 mg |
| Vitamin C | 45 mg |
| Potassium | 250 mg |
| Folate | 30 mcg |
| Manganese | 0.5 mg |
| Vitamin A | 15 mcg |
| Thiamin (B1) | 0.1 mg |
| Niacin (B3) | 1 mg |
| Magnesium | 15 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, fruit punch is a symbol of hospitality and celebration in the Caribbean, often served at parties, festivals, and family gatherings. Nutritionally, while it's hydrating and provides vitamins, its high sugar content means it's best enjoyed in moderation as part of a balanced diet.
