Caribbean Brown Stew Chicken
Caribbean Brown Stew Chicken is a savory, aromatic dish from the Caribbean, particularly popular in Jamaica. It features chicken pieces marinated and then slow-cooked in a rich, dark gravy made from caramelized brown sugar, soy sauce, and a blend of herbs and spices like thyme, scallions, and Scotch bonnet peppers.
🍽️ Nutrition at a glance
This dish is a good source of protein, with a moderate amount of fat and carbohydrates. A typical serving provides essential nutrients like iron and potassium, with a calorie count generally ranging between 350-450 kcal.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 32 g |
| Carbs | 12 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Iron | 2.5 mg |
| Potassium | 320 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 250 mg |
| Zinc | 2.8 mg |
| Selenium | 25 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The 'browning' technique, where sugar is caramelized to a deep molasses color before adding the chicken, is a signature step that gives the stew its distinctive dark color and complex, slightly sweet flavor profile without relying on heavy sauces.
