Brazilian Moqueca
Brazilian Moqueca is a vibrant, aromatic fish stew from Bahia, Brazil, characterized by its use of coconut milk, dendê (palm) oil, and fresh cilantro. The dish typically features white fish or seafood simmered with tomatoes, onions, peppers, and garlic, creating a rich, flavorful broth.
🍽️ Nutrition at a glance
Moqueca is a well-balanced dish, offering a good source of protein from the fish and healthy fats from the coconut milk and palm oil. A typical serving provides around 350-450 calories, along with essential nutrients like omega-3 fatty acids, vitamin C, and potassium.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 24 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 650 mg |
| Potassium | 450 mg |
| Vitamin C | 35 mg |
| Vitamin A | 120 mcg |
| Iron | 2.5 mg |
| Magnesium | 45 mg |
| Phosphorus | 250 mg |
| Selenium | 30 mcg |
| Omega-3 (EPA+DHA) | 500 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Moqueca is a cornerstone of Bahian cuisine, reflecting the region's African culinary heritage through ingredients like dendê oil and coconut milk. Nutritionally, the combination of fish and healthy fats makes it a heart-healthy option, rich in anti-inflammatory compounds.
