Brazilian Sagu de Vinho
Sagu de Vinho is a traditional Brazilian dessert, specifically a sweet and aromatic stewed fruit dessert made primarily from purple grapes cooked in red wine. Originating from southern Brazil, particularly in states like Rio Grande do Sul, it often includes ingredients like cinnamon, cloves, and sometimes orange peel, and is typically served chilled with cream or vanilla ice cream.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates due to the natural sugars from the grapes and any added sugar, with minimal fat and protein unless served with creamy accompaniments. A typical serving provides a good source of antioxidants from the grapes and wine, and has a rough calorie ballpark of 150-250 calories per serving, depending on sugar content and portion size.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 1.5 g |
| Carbs | 42 g |
| Fat | 3.5 g |
| Fiber | 3 g |
| Sugar | 35 g |
| Sodium | 15 mg |
| Potassium | 350 mg |
| Iron | 1.2 mg |
| Magnesium | 30 mg |
| Phosphorus | 45 mg |
| Vitamin C | 5 mg |
| Manganese | 0.8 mg |
| Copper | 0.3 mg |
| Vitamin B6 | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Sagu de Vinho reflects the European immigrant influences in southern Brazil, blending Portuguese and German culinary traditions. Nutritionally, it's unique as a dessert that leverages the antioxidants and polyphenols from both grapes and red wine, making it a flavorful yet potentially health-conscious treat when enjoyed in moderation.
