Moqueca de Peixe
Moqueca de Peixe is a vibrant and aromatic Brazilian fish stew, traditionally from the Bahia region, featuring white fish simmered in a rich sauce of coconut milk, tomatoes, onions, and cilantro. It is distinguished by its use of dendê oil (red palm oil), which gives it a distinctive orange hue and earthy flavor. The dish is typically finished with a squeeze of lime and served hot with white rice.
🍽️ Nutrition at a glance
This dish is a well-balanced, protein-rich meal, with the fish providing lean protein and healthy fats. The coconut milk and dendê oil contribute beneficial fats and vitamins, while the vegetables add fiber and antioxidants. A typical serving contains approximately 400-500 calories, depending on the amount of oil and coconut milk used.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 24 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 650 mg |
| Vitamin C | 25 mg |
| Vitamin A | 450 IU |
| Vitamin D | 1.5 mcg |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Potassium | 550 mg |
| Magnesium | 45 mg |
| Selenium | 35 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Moqueca reflects Brazil's Afro-Brazilian heritage, with dendê oil being a staple ingredient brought from West Africa. Nutritionally, the combination of fish and healthy fats from coconut and palm oil makes it a heart-healthy option, rich in omega-3 fatty acids and essential nutrients.
