Espetada de Peixe Espada
Espetada de Peixe Espada is a traditional Portuguese dish featuring swordfish marinated in garlic, herbs, and lemon, then grilled on skewers. It is a coastal delicacy, particularly popular in the Azores and Madeira islands, where fresh seafood is a staple of the cuisine.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, providing omega-3 fatty acids, vitamin B12, and selenium. A typical serving of around 150-200 grams contains approximately 250-350 calories, with minimal carbohydrates.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 28 g |
| Carbs | 2 g |
| Fat | 11 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 350 mg |
| Potassium | 450 mg |
| Phosphorus | 300 mg |
| Selenium | 55 µg |
| Vitamin B12 | 2.5 µg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.5 mg |
| Magnesium | 40 mg |
| Iron | 1.2 mg |
Per 1 skewer (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the skewers are often grilled over wood or charcoal, which imparts a smoky flavor that complements the firm texture of swordfish. Nutritionally, swordfish is a lean, nutrient-dense fish, making this a heart-healthy choice in Mediterranean-style diets.
