Espetada de Peixe
Espetada de Peixe is a traditional Portuguese dish featuring swordfish marinated in garlic, herbs, and olive oil, then threaded onto skewers and grilled to a smoky perfection. It's a staple in coastal regions like the Algarve and Madeira, often served with simple sides like roasted potatoes or a fresh salad.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, with swordfish providing omega-3s, selenium, and B vitamins. A typical serving (about 4 ounces of fish) has roughly 200-250 calories, making it a lean yet satisfying meal.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 28 g |
| Carbs | 3 g |
| Fat | 10 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 480 mg |
| Potassium | 420 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 250 mg |
| Selenium | 50 mcg |
| Vitamin D | 2 mcg |
| Magnesium | 35 mg |
| Vitamin B6 | 0.5 mg |
Per 1 skewer (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, espetada de peixe reflects Portugal's maritime heritage, where grilling fish over open flames is a communal tradition. Nutritionally, swordfish is a nutrient-dense choice, offering high-quality protein with minimal carbs, ideal for balanced diets.
