Caldeirada de Peixe
Caldeirada de Peixe is a hearty, traditional Portuguese fish stew, often considered the national dish of Portugal. It's a flavorful medley of various fish and seafood (like cod, monkfish, or mussels) simmered with potatoes, tomatoes, onions, garlic, and herbs like parsley and bay leaf. The dish is deeply rooted in coastal regions, reflecting a 'catch of the day' philosophy and a history of making use of the fresh bounty from the Atlantic.
🍽️ Nutrition at a glance
This stew is a well-balanced meal, primarily providing high-quality protein from the fish and healthy fats, particularly omega-3s. It's relatively low in carbohydrates, with most coming from the potatoes, and offers a good supply of vitamins and minerals like selenium, vitamin D, and B vitamins. A typical serving contains roughly 350-450 calories.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 35 g |
| Carbs | 20 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Selenium | 45 mcg |
| Vitamin D | 12 mcg |
| Vitamin B12 | 4.5 mcg |
| Niacin (B3) | 10 mg |
| Phosphorus | 320 mg |
| Potassium | 650 mg |
| Magnesium | 55 mg |
| Omega-3 (EPA+DHA) | 1.2 g |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Caldeirada is a symbol of Portuguese maritime heritage and communal eating, often prepared in a large pot for family gatherings. Nutritionally, the combination of fish and olive oil makes it an excellent source of heart-healthy monounsaturated fats and anti-inflammatory omega-3 fatty acids.
