Portuguese Caldeirada
Portuguese Caldeirada is a hearty, traditional fish stew from Portugal, often associated with coastal regions like the Algarve and Lisbon. It typically features a mix of fresh fish (like cod, mackerel, or sea bass) and shellfish, simmered with potatoes, tomatoes, onions, garlic, and aromatic herbs in a flavorful broth.
🍽️ Nutrition at a glance
Caldeirada is a balanced dish, providing a good source of protein from the fish and seafood, with moderate carbohydrates from potatoes and some healthy fats. A typical serving offers around 350-400 kcal, along with key nutrients like omega-3 fatty acids, vitamin D, selenium, and potassium.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 32 g |
| Carbs | 28 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Potassium | 620 mg |
| Phosphorus | 310 mg |
| Selenium | 45 mcg |
| Vitamin D | 12 mcg |
| Vitamin B12 | 8 mcg |
| Niacin (B3) | 10 mg |
| Omega-3 (EPA+DHA) | 1.2 g |
| Iron | 2.5 mg |
Per 1 bowl (about 300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Caldeirada is a symbol of Portuguese maritime heritage, often made with the day's catch and reflecting a 'nose-to-tail' approach to using various fish parts. Nutritionally, the combination of fish and potatoes creates a satisfying, nutrient-dense meal that's both comforting and rich in essential minerals.
