Portuguese Chouriço with Beans and Pasta
Portuguese Chouriço with Beans and Pasta is a hearty, rustic stew from Portugal, featuring smoky, cured chouriço sausage, tender white beans, and small pasta shapes like elbow macaroni. It's a comforting one-pot meal where the sausage infuses the broth with rich, paprika-spiced flavor, often enjoyed as a family-style dish.
🍽️ Nutrition at a glance
This dish is a balanced source of carbohydrates from the pasta and beans, with a good amount of protein from both the sausage and legumes. It provides iron, fiber, and B vitamins, with a typical serving containing roughly 400-600 calories, depending on portion size and fat content of the chouriço.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 50 g |
| Fat | 18 g |
| Fiber | 8 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Iron | 4 mg |
| Potassium | 600 mg |
| Vitamin B12 | 1.2 mcg |
| Zinc | 3.5 mg |
| Phosphorus | 250 mg |
| Niacin (B3) | 6 mg |
| Selenium | 18 mcg |
| Folate | 80 mcg |
Per 1 serving (approx. 350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects Portugal's love for combining cured meats with pantry staples like beans and pasta, creating satisfying meals from simple ingredients. Nutritionally, the beans add significant fiber and plant-based protein, making the dish more nutritionally complete than a simple pasta or sausage-only meal.
