Portuguese Chicken Stew
Portuguese Chicken Stew, known as 'Galinha Guisada', is a hearty and aromatic dish from Portugal. It typically features chicken pieces simmered in a rich sauce of tomatoes, onions, garlic, and bell peppers, often enhanced with olives, capers, and herbs like bay leaf and parsley.
🍽️ Nutrition at a glance
This stew is generally high in protein from the chicken and moderate in fat, especially if cooked with olive oil. It provides a good source of vitamins from the vegetables and minerals like iron, with a typical serving containing around 350-450 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 30 g |
| Carbs | 10 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 800 mg |
| Potassium | 450 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 15 mg |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 8 mg |
| Selenium | 25 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects Portugal's history of maritime exploration, incorporating ingredients like olives and tomatoes from the Americas and Mediterranean. Nutritionally, the combination of lean protein and vegetables makes it a balanced, comforting meal that's often served with crusty bread or rice to soak up the flavorful sauce.
