Whole food · Cereal Grains and Pasta
| Water | 9.9 g |
| Energy | 367 kcal |
| Energy | 1536 kj |
| Protein | 13.1 g |
| Total lipid (fat) | 1.0 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 74.9 g |
| Fiber, total dietary | 4.3 g |
| Calcium, Ca | 34.0 mg |
| Iron, Fe | 4.3 mg |
| Magnesium, Mg | 46.0 mg |
| Phosphorus, P | 116 mg |
| Potassium, K | 285 mg |
| Sodium, Na | 43.0 mg |
| Zinc, Zn | 0.76 mg |
| Copper, Cu | 0.20 mg |
| Manganese, Mn | 3.8 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 1.0 mg |
| Riboflavin | 0.53 mg |
| Niacin | 7.3 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 278 ug |
| Folic acid | 261 ug |
| Folate, food | 17.0 ug |
| Folate, DFE | 460 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 8.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 160 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.15 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.13 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.12 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.12 g |
| MUFA 20:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.43 g |
| PUFA 18:2 | 0.38 g |
| PUFA 18:3 | 0.05 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.17 g |
| Threonine | 0.35 g |
| Isoleucine | 0.51 g |
| Leucine | 0.90 g |
| Lysine | 0.27 g |
| Methionine | 0.20 g |
| Cystine | 0.36 g |
| Phenylalanine | 0.63 g |
| Tyrosine | 0.35 g |
| Valine | 0.56 g |
| Arginine | 0.49 g |
| Histidine | 0.27 g |
| Alanine | 0.39 g |
| Aspartic acid | 0.57 g |
| Glutamic acid | 4.6 g |
| Glycine | 0.42 g |
| Proline | 1.4 g |
| Serine | 0.63 g |
| Alcohol, ethyl | 0.00 g |