Top foods highest in Vitamin D (D2 + D3), International Units
Ranked per 100g · all nutrients · search foods
1. Fish oil, cod liver10000 iu
2. Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw1276 iu
3. Mushrooms, portabella, exposed to ultraviolet light, raw1135 iu
4. Mushrooms, maitake, raw1123 iu
5. Fish, halibut, Greenland, raw1097 iu
6. Mushroom, white, exposed to ultraviolet light, raw1046 iu
7. Fish, mackerel, salted1006 iu
8. Fish, carp, raw988 iu
9. Fish, eel, mixed species, raw932 iu
10. Salmon, sockeye, canned, drained solids, without skin and bones859 iu
11. Fish, salmon, sockeye, canned, drained solids841 iu
12. Salmon, sockeye, canned, total can contents761 iu
13. Fish, trout, rainbow, farmed, cooked, dry heat759 iu
14. Fish, salmon, chinook, smoked685 iu
15. Fish, salmon, sockeye, cooked, dry heat670 iu
16. Fish, swordfish, cooked, dry heat666 iu
17. Fish, mackerel, Atlantic, raw643 iu
18. Fish, sturgeon, mixed species, smoked642 iu
19. Fish, trout, rainbow, farmed, raw635 iu
20. Steelhead trout, dried, flesh (Shoshone Bannock)628 iu
21. Steelhead trout, boiled, canned (Alaska Native)604 iu
22. Fish, salmon, pink, canned, drained solids580 iu
23. Fish, Salmon, pink, canned, drained solids, without skin and bones563 iu
24. Fish, salmon, sockeye, raw563 iu
25. Fish, swordfish, raw558 iu
26. Fish, salmon, pink, canned, total can contents547 iu
27. Fish, cisco, smoked530 iu
28. Fish, salmon, Atlantic, farmed, cooked, dry heat526 iu
29. Mushrooms, portabella, exposed to ultraviolet light, grilled524 iu
30. Fish, salmon, pink, cooked, dry heat522 iu
31. Fish, sturgeon, mixed species, cooked, dry heat515 iu
32. Fish, whitefish, mixed species, smoked512 iu
33. Babyfood, cereal, oatmeal, dry fortified510 iu
34. Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified508 iu
35. Fish, catfish, channel, wild, raw500 iu
36. Beverages, nutritional shake mix, high protein, powder500 iu
37. Fish, roe, mixed species, raw484 iu
38. Fish, whitefish, mixed species, raw478 iu
39. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat457 iu
40. Fish, salmon, coho, wild, cooked, dry heat451 iu
41. Fish, salmon, Atlantic, farmed, raw441 iu
42. Milk, dry, nonfat, regular, with added vitamin A and vitamin D440 iu
43. Milk, dry, nonfat, instant, with added vitamin A and vitamin D440 iu
44. Fish, pompano, florida, raw439 iu
45. Fish, salmon, pink, raw435 iu
46. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D429 iu
47. Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D429 iu
48. Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D429 iu
49. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D429 iu
50. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D429 iu
51. Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D429 iu
52. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D429 iu
53. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D429 iu
54. Milk, dry, whole, with added vitamin D420 iu
55. Egg, yolk, dried417 iu
56. Fish, sturgeon, mixed species, raw412 iu
57. Fish, snapper, mixed species, raw408 iu
58. Fish, salmon, chum, canned, drained solids with bone386 iu
59. Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan385 iu
60. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,384 iu
61. Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted380 iu
62. Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder380 iu
63. Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA370 iu
64. Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA369 iu
65. Fish, mackerel, Pacific and jack, mixed species, raw366 iu
66. Beverages, OVALTINE, Classic Malt powder364 iu
67. Beverages, OVALTINE, chocolate malt powder364 iu
68. Beverages, rich chocolate, powder364 iu
69. Fish, salmon, coho, wild, raw361 iu
70. Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA361 iu
71. Cereals ready-to-eat, RALSTON Crispy Hexagons345 iu
72. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes345 iu
73. Babyfood, cereal, rice, dry fortified341 iu
74. Cereals ready-to-eat, RALSTON Corn Biscuits333 iu
75. Fish oil, sardine332 iu
76. Egg, whole, dried331 iu
77. Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted316 iu
78. Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted316 iu
79. Cereals ready-to-eat, POST, Honeycomb Cereal313 iu
80. Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA310 iu
81. Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA310 iu
82. Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder310 iu
83. Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted310 iu
84. Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder309 iu
85. Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted309 iu
86. Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted309 iu
87. Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted308 iu
88. Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA308 iu
89. Infant formula, NESTLE, GOOD START SUPREME, with iron, powder307 iu
90. Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder307 iu
91. Infant formula, GERBER, GOOD START, PROTECT PLUS, powder307 iu
92. Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA307 iu
93. Cereals ready-to-eat, RALSTON CRISP RICE303 iu
94. Infant formula, PBM PRODUCTS, store brand, soy, powder303 iu
95. Infant formula, PBM PRODUCTS, store brand, powder303 iu
96. Cheese, pasteurized process, American, vitamin D fortified301 iu
97. Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder301 iu
98. Cheese, pasteurized process, American, fortified with vitamin D301 iu
99. Infant formula, GERBER, GOOD START 2 SOY, with iron, powder301 iu
100. Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted300 iu