Ranked per 100g · all nutrients · search foods
1. Fish oil, cod liver10000 iu2. Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw1276 iu3. Mushrooms, portabella, exposed to ultraviolet light, raw1135 iu4. Mushrooms, maitake, raw1123 iu5. Fish, halibut, Greenland, raw1097 iu6. Mushroom, white, exposed to ultraviolet light, raw1046 iu7. Fish, mackerel, salted1006 iu8. Fish, carp, raw988 iu9. Fish, eel, mixed species, raw932 iu10. Salmon, sockeye, canned, drained solids, without skin and bones859 iu11. Fish, salmon, sockeye, canned, drained solids841 iu12. Salmon, sockeye, canned, total can contents761 iu13. Fish, trout, rainbow, farmed, cooked, dry heat759 iu14. Fish, salmon, chinook, smoked685 iu15. Fish, salmon, sockeye, cooked, dry heat670 iu16. Fish, swordfish, cooked, dry heat666 iu17. Fish, mackerel, Atlantic, raw643 iu18. Fish, sturgeon, mixed species, smoked642 iu19. Fish, trout, rainbow, farmed, raw635 iu20. Egg, yolk, dried628 iu21. Steelhead trout, dried, flesh (Shoshone Bannock)628 iu22. Steelhead trout, boiled, canned (Alaska Native)604 iu23. Fish, salmon, pink, canned, drained solids580 iu24. Fish, Salmon, pink, canned, drained solids, without skin and bones563 iu25. Fish, salmon, sockeye, raw563 iu26. Fish, swordfish, raw558 iu27. Fish, salmon, pink, canned, total can contents547 iu28. Fish, cisco, smoked530 iu29. Fish, salmon, Atlantic, farmed, cooked, dry heat526 iu30. Mushrooms, portabella, exposed to ultraviolet light, grilled524 iu31. Fish, salmon, pink, cooked, dry heat522 iu32. Fish, sturgeon, mixed species, cooked, dry heat515 iu33. Fish, whitefish, mixed species, smoked512 iu34. Babyfood, cereal, oatmeal, dry fortified510 iu35. Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified508 iu36. Fish, catfish, channel, wild, raw500 iu37. Beverages, nutritional shake mix, high protein, powder500 iu38. Fish, roe, mixed species, raw484 iu39. Fish, whitefish, mixed species, raw478 iu40. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat457 iu41. Fish, salmon, coho, wild, cooked, dry heat451 iu42. Fish, salmon, Atlantic, farmed, raw441 iu43. Milk, dry, nonfat, regular, with added vitamin A and vitamin D440 iu44. Milk, dry, nonfat, instant, with added vitamin A and vitamin D440 iu45. Fish, pompano, florida, raw439 iu46. Fish, salmon, pink, raw435 iu47. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D429 iu48. Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D429 iu49. Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D429 iu50. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D429 iu