Infant formula, NESTLE, GOOD START SUPREME, with iron, powder
Whole food · Baby Foods
Photo: Wikipedia
This is a fine, pale-yellow powder that mixes into a smooth, creamy liquid with a mild, slightly sweet, and milky flavor. It's a complete infant nutrition source, fortified with iron and designed for easy digestion. Nutritionally, it provides a balanced mix of protein, carbohydrates, and fats in a format optimized for a baby's developing system.
Calorie split: 9% protein · 45% carbs · 46% fat
↓ Full nutrition💚 Why it's loved
Parents appreciate its reliability and the peace of mind it offers as a trusted, science-backed nutritional foundation. Its gentle formula is often well-tolerated by babies with sensitive stomachs.
⚠️ Watch-outs & how to enjoy it better
As a processed formula, it lacks the dynamic, living components of breast milk and can be costly. It contains added sugars (lactose is the primary carb, but some versions have added sugars) and is a common allergen (milk). To counteract, always use as directed and consult a pediatrician for feeding plans.
Key benefits
- Fortified with iron to support cognitive development.
- Contains DHA and ARA for brain and eye health.
- Includes prebiotics (GOS) for digestive comfort.
- Provides a complete nutritional profile for infants.
- Easy to mix and dissolve in water.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'GOOD START' line was one of the first to use 100% whey protein, which is easier for young infants to digest than casein-heavy formulas.
Full nutrition (USDA data · scales with serving)
| Water | 2.5 g |
| Energy | 509 kcal |
| Energy | 2131 kj |
| Protein | 11.3 g |
| Total lipid (fat) | 26.1 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 57.3 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 39.3 g |
| Calcium, Ca | 343 mg |
| Iron, Fe | 7.7 mg |
| Magnesium, Mg | 36.0 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 553 mg |
| Sodium, Na | 138 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0.41 mg |
| Selenium, Se | 10.2 ug |
| Vitamin C, total ascorbic acid | 46.1 mg |
| Thiamin | 0.51 mg |
| Riboflavin | 0.72 mg |
| Niacin | 5.4 mg |
| Vitamin B-6 | 0.38 mg |
| Folate, total | 77.0 ug |
| Folic acid | 77.0 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 131 ug |
| Choline, total | 61.4 mg |
| Vitamin B-12 | 1.1 ug |
| Vitamin B-12, added | 1.1 ug |
| Vitamin A, RAE | 461 ug |
| Retinol | 461 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 1537 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 7.7 mg |
| Vitamin E, added | 7.7 mg |
| Vitamin D (D2 + D3), International Units | 307 iu |
| Vitamin D (D2 + D3) | 7.7 ug |
| Vitamin K (phylloquinone) | 41.0 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 11.7 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.41 g |
| SFA 10:0 | 0.33 g |
| SFA 12:0 | 2.7 g |
| SFA 14:0 | 1.1 g |
| SFA 16:0 | 6.2 g |
| SFA 18:0 | 0.97 g |
| Fatty acids, total monounsaturated | 8.5 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 8.5 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 5.9 g |
| PUFA 18:2 | 5.4 g |
| PUFA 18:3 | 0.51 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 32.0 mg |
FAQ
How is this different from regular milk powder?
It is a complete meal replacement for infants, fortified with specific vitamins, minerals, and fatty acids (like DHA) that regular milk powder lacks. It's engineered to mimic the nutritional balance of breast milk.
Can adults drink it?
While not harmful in small amounts, it's not designed for adult nutrition. It's very high in sugar and calories relative to its volume and lacks the fiber and varied nutrients adults need.
Why is iron added?
Iron is critical for an infant's rapidly developing brain and blood. Breast milk is low in iron, so babies rely on stored iron; formula is fortified to prevent deficiency and support healthy growth.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 5.09 kcal/g · 9% calories from protein · 0.0 g fiber · 39.3 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.25 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.