Top foods highest in Vitamin K (phylloquinone)
Ranked per 100g · all nutrients · search foods
1. Spices, basil, dried1715 ug
2. Spices, thyme, dried1715 ug
3. Spices, sage, ground1715 ug
4. Parsley, raw1640 ug
5. Parsley, fresh1640 ug
6. Spices, parsley, dried1360 ug
7. Spices, coriander leaf, dried1360 ug
8. Amaranth leaves, raw1140 ug
9. Chard, cooked866 ug
10. Chard, raw830 ug
11. Chard, swiss, raw830 ug
12. Dandelion greens, cooked813 ug
13. Spices, poultry seasoning805 ug
14. Dandelion greens, raw778 ug
15. Collards, frozen, chopped, cooked, boiled, drained, without salt623 ug
16. Collards, frozen, chopped, cooked, boiled, drained, with salt623 ug
17. Spices, oregano, dried622 ug
18. Spices, marjoram, dried622 ug
19. Collards, frozen, cooked, no added fat621 ug
20. Collards, frozen, cooked with oil606 ug
21. Collards, frozen, cooked, fat added, NS as to fat type605 ug
22. Collards, frozen, cooked with butter or margarine605 ug
23. Mustard greens, cooked, boiled, drained, with salt593 ug
24. Mustard greens, cooked, boiled, drained, without salt593 ug
25. Spinach, cooked, as ingredient568 ug
26. Spinach, fresh, cooked, no added fat566 ug
27. Cress, cooked566 ug
28. Spinach, fresh, cooked with oil553 ug
29. Spinach, fresh, cooked, fat added, NS as to fat type552 ug
30. Spinach, NS as to form, cooked552 ug
31. Spinach, fresh, cooked with butter or margarine552 ug
32. Dandelion greens, cooked, boiled, drained, without salt551 ug
33. Cress, raw542 ug
34. Cress, garden, raw542 ug
35. Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt541 ug
36. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt541 ug
37. Spinach, frozen, cooked, no added fat539 ug
38. Spinach, frozen, cooked with oil526 ug
39. Spinach, frozen, cooked, fat added, NS as to fat type526 ug
40. Spinach, frozen, cooked with butter or margarine525 ug
41. Turnip greens, frozen, cooked, boiled, drained, without salt519 ug
42. Turnip greens, frozen, cooked, boiled, drained, with salt519 ug
43. Turnip greens, frozen, cooked, no added fat517 ug
44. Turnip greens, frozen, cooked, fat added504 ug
45. Greens, frozen, cooked, no added fat500 ug
46. Stinging Nettles, blanched (Northern Plains Indians)499 ug
47. Lambsquarters, cooked, boiled, drained, without salt494 ug
48. Lambsquarters, cooked, boiled, drained, with salt494 ug
49. Spinach, cooked, boiled, drained, with salt494 ug
50. Spinach, cooked, boiled, drained, without salt494 ug
51. Greens, frozen, cooked, fat added488 ug
52. Beet greens, cooked, boiled, drained, without salt484 ug
53. Beet greens, cooked, boiled, drained, with salt484 ug
54. Spinach, for use on a sandwich483 ug
55. Spinach, raw483 ug
56. Lambsquarter, cooked481 ug
57. Collards, fresh, cooked, no added fat469 ug
58. Spinach, canned, cooked, no added fat462 ug
59. Spinach, canned, regular pack, drained solids462 ug
60. Collards, fresh, cooked with oil458 ug
61. Collards, fresh, cooked, fat added, NS as to fat type457 ug
62. Collards, NS as to form, cooked457 ug
63. Collards, fresh, cooked with butter or margarine456 ug
64. Spinach, canned, cooked with oil451 ug
65. Spinach, canned, cooked, fat added, NS as to fat type450 ug
66. Spinach, canned, cooked with butter or margarine449 ug
67. Collards, raw437 ug
68. Greens, fresh, cooked, no added fat419 ug
69. Beet greens, cooked419 ug
70. Kale, frozen, cooked, boiled, drained, with salt419 ug
71. Kale, cooked, boiled, drained, with salt419 ug
72. Kale, cooked, boiled, drained, without salt419 ug
73. Kale, fresh, cooked, no added fat418 ug
74. Kale, frozen, cooked, boiled, drained, without salt418 ug
75. Kale, frozen, cooked, no added fat417 ug
76. Turnip greens and turnips, frozen, cooked, boiled, drained, with salt415 ug
77. Turnip greens and turnips, frozen, cooked, boiled, drained, without salt415 ug
78. Basil, raw415 ug
79. Basil, fresh415 ug
80. Dark green vegetables as ingredient in omelet414 ug
81. Greens, fresh, cooked, fat added410 ug
82. Greens, NS as to form, cooked410 ug
83. Kale, fresh, cooked, fat added408 ug
84. Kale, NS as to form, cooked408 ug
85. Kale, frozen, cooked, fat added407 ug
86. Collards, cooked, boiled, drained, without salt407 ug
87. Collards, cooked, boiled, drained, with salt407 ug
88. Kale, raw390 ug
89. Cress, garden, cooked, boiled, drained, with salt383 ug
90. Cress, garden, cooked, boiled, drained, without salt383 ug
91. Spinach, canned, no salt added, solids and liquids381 ug
92. Spinach, canned, regular pack, solids and liquids381 ug
93. Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)372 ug
94. Turnip greens, cooked, boiled, drained, without salt368 ug
95. Turnip greens, cooked, boiled, drained, with salt368 ug
96. Turnip greens, fresh, cooked, no added fat367 ug
97. Greens with ham or pork364 ug
98. Channa Saag364 ug
99. Dandelion greens, cooked, boiled, drained, with salt359 ug
100. Turnip greens, fresh, cooked, fat added358 ug