Whole food · Spices and Herbs
| Water | 7.8 g |
| Energy | 276 kcal |
| Energy | 1156 kj |
| Protein | 9.1 g |
| Total lipid (fat) | 7.4 g |
| Ash | 11.7 g |
| Carbohydrate, by difference | 63.9 g |
| Fiber, total dietary | 37.0 g |
| Total Sugars | 1.7 g |
| Calcium, Ca | 1890 mg |
| Iron, Fe | 124 mg |
| Magnesium, Mg | 220 mg |
| Phosphorus, P | 201 mg |
| Potassium, K | 814 mg |
| Sodium, Na | 55.0 mg |
| Zinc, Zn | 6.2 mg |
| Copper, Cu | 0.86 mg |
| Manganese, Mn | 7.9 mg |
| Selenium, Se | 4.6 ug |
| Vitamin C, total ascorbic acid | 50.0 mg |
| Thiamin | 0.51 mg |
| Riboflavin | 0.40 mg |
| Niacin | 4.9 mg |
| Vitamin B-6 | 0.55 mg |
| Folate, total | 274 ug |
| Folic acid | 0.00 ug |
| Folate, food | 274 ug |
| Folate, DFE | 274 ug |
| Choline, total | 43.6 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 190 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 2264 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 33.0 ug |
| Vitamin A, IU | 3800 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 1895 ug |
| Vitamin E (alpha-tocopherol) | 7.5 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 1715 ug |
| Fatty acids, total saturated | 2.7 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.24 g |
| SFA 10:0 | 0.12 g |
| SFA 12:0 | 0.23 g |
| SFA 14:0 | 0.15 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.28 g |
| Fatty acids, total monounsaturated | 0.47 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.47 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 0.50 g |
| PUFA 18:3 | 0.69 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Phytosterols | 163 mg |
| Tryptophan | 0.19 g |
| Threonine | 0.25 g |
| Isoleucine | 0.47 g |
| Leucine | 0.43 g |
| Lysine | 0.21 g |
| Valine | 0.50 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |