Bouillabaisse
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Bouillabaisse is a traditional Provençal fish stew originating from the port city of Marseille, France. It is typically made with a variety of Mediterranean rockfish, shellfish, tomatoes, onions, garlic, and seasoned with saffron, fennel, and orange peel.
🍽️ Nutrition at a glance
This dish is generally high in protein from the fish and shellfish, with a moderate amount of healthy fats, and is relatively low in carbohydrates. A standard serving provides a good source of omega-3 fatty acids, vitamin B12, selenium, and phosphorus, with a calorie count roughly between 300-400 calories per serving.
💡 What's interesting
Culturally, authentic bouillabaisse in Marseille is governed by a 'Bouillabaisse Charter' that specifies the exact types of fish and preparation methods. Nutritionally, the combination of saffron and fennel not only provides distinctive flavor but also offers antioxidant compounds.