Bouillabaisse
Bouillabaisse is a traditional Provençal fish stew originating from the port city of Marseille, France. It is typically made with a variety of Mediterranean rockfish, shellfish, tomatoes, onions, garlic, and seasoned with saffron, fennel, and orange peel.
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🍽️ Nutrition at a glance
This dish is generally high in protein from the fish and shellfish, with a moderate amount of healthy fats, and is relatively low in carbohydrates. A standard serving provides a good source of omega-3 fatty acids, vitamin B12, selenium, and phosphorus, with a calorie count roughly between 300-400 calories per serving.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 10 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 900 mg |
| Potassium | 550 mg |
| Selenium | 40 mcg |
| Vitamin B12 | 5 mcg |
| Phosphorus | 280 mg |
| Niacin (B3) | 6 mg |
| Vitamin D | 3 mcg |
| Magnesium | 45 mg |
| Zinc | 2.5 mg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, authentic bouillabaisse in Marseille is governed by a 'Bouillabaisse Charter' that specifies the exact types of fish and preparation methods. Nutritionally, the combination of saffron and fennel not only provides distinctive flavor but also offers antioxidant compounds.
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AI estimate may be inaccurate · Terms