Bouillabaisse Marseillaise
Bouillabaisse Marseillaise is a traditional Provençal fish stew originating from the port city of Marseille, France. It features a rich, saffron and fennel-infused broth with a variety of Mediterranean rockfish, shellfish, and vegetables like tomatoes, leeks, and celery. It is classically served with rouille (a spicy garlic mayonnaise) and crusty bread.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal, with most of its calories coming from the fish and the olive oil used in the broth and rouille. It is a good source of omega-3 fatty acids, selenium, and B vitamins, with a typical serving containing roughly 350-450 calories.
Nutrition breakdown
| Calories | 390 kcal |
| Protein | 32 g |
| Carbs | 12 g |
| Fat | 23 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Selenium | 45 mcg |
| Vitamin B12 | 8 mcg |
| Phosphorus | 380 mg |
| Potassium | 620 mg |
| Vitamin D | 6 mcg |
| Niacin (B3) | 7 mg |
| Omega-3 (EPA+DHA) | 1.2 g |
| Zinc | 2.5 mg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Bouillabaisse began as a humble fisherman's meal in Marseille, using the bony rockfish they couldn't sell at market. Its preparation and serving are governed by a formal charter to preserve its authenticity.
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AI estimate may be inaccurate · Terms