Bouillabaisse (French)

Bouillabaisse is a classic Provençal fish stew originating from the port city of Marseille, France. It traditionally features a medley of local Mediterranean fish and shellfish, such as rascasse (scorpionfish), sea robin, and mussels, simmered in a broth flavored with tomatoes, onions, celery, garlic, fennel, saffron, and orange peel.

🍽️ Nutrition at a glance

This dish is high in protein and healthy fats from the seafood, with a moderate amount of carbohydrates from the broth and vegetables. It provides a good source of omega-3 fatty acids, selenium, and vitamin B12, with a typical serving containing roughly 350-450 calories.

Nutrition breakdown

Calories	400 kcal
Protein	35 g
Carbs	15 g
Fat	20 g
Fiber	3 g
Sugar	5 g
Sodium	900 mg
Selenium	55 mcg
Vitamin B12	8 mcg
Omega-3 Fatty Acids	1.5 g
Phosphorus	350 mg
Vitamin D	5 mcg
Zinc	4 mg
Niacin (B3)	6 mg
Potassium	600 mg

Per 1 bowl (350 g) · estimated, varies by recipe

💡 What's interesting

Authentic Bouillabaisse is defined by its specific combination of Mediterranean rock fish and the aromatic broth, often served with a side of rouille (a spicy garlic-saffron mayonnaise) spread on toasted bread. Nutritionally, it's a heart-healthy dish, rich in anti-inflammatory omega-3s and lean protein.