A classic Provençal fish stew from Marseille, fragrant with saffron, fennel, and orange zest, traditionally served with rouille and crusty bread.
30 min prep
45 min cook
6 servings
380 kcal/serving
Ingredients
2 lb mixed firm white fish fillets (e.g., cod, halibut, sea bass), cut into 2-inch pieces
1 lb mussels, scrubbed and debearded
1 lb large shrimp, peeled and deveined
1/4 cup olive oil
1 large onion, thinly sliced
1 fennel bulb, thinly sliced
4 cloves garlic, minced
2 tomatoes, peeled, seeded, and chopped
1/4 cup tomato paste
1 cup dry white wine
4 cups fish stock or clam juice
2 cups water
1 strip orange zest (3 inches)
1 bay leaf
1/2 teaspoon saffron threads, crumbled
1 teaspoon fennel seeds
Salt and freshly ground black pepper to taste
Rouille and crusty bread for serving
Instructions
Heat olive oil in a large pot over medium heat. Add onion and fennel; cook until softened, about 8 minutes. Add garlic and cook 1 minute.
Stir in tomatoes and tomato paste; cook 2 minutes. Add wine and bring to a boil, scraping up browned bits.
Add fish stock, water, orange zest, bay leaf, saffron, and fennel seeds. Bring to a boil, then reduce heat and simmer 20 minutes.
Season broth with salt and pepper. Add fish pieces; cook 5 minutes. Add mussels and shrimp; cook until mussels open and shrimp are pink, about 3-4 minutes. Discard any unopened mussels.
Ladle stew into bowls. Serve with rouille and crusty bread.
Tips
Use a variety of fish for depth of flavor; avoid oily fish like mackerel.
Rouille can be made by blending roasted red pepper, breadcrumbs, garlic, olive oil, and cayenne.
Stew can be made ahead up to step 3; reheat and add seafood just before serving.