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Top foods highest in Fiber, total dietary

Ranked per 100g ยท all nutrients ยท search foods

1. Corn bran, crude79.0 g2. Gums, seed gums (includes locust bean, guar)77.3 g3. Fungi, Cloud ears, dried70.1 g4. Spices, curry powder53.2 g5. Spices, cinnamon, ground53.1 g6. Spices, savory, ground45.7 g7. Baobab powder44.5 g8. Pinon Nuts, roasted (Navajo)43.4 g9. Wheat bran42.8 g10. Wheat bran, crude42.8 g11. Spices, rosemary, dried42.6 g12. Spices, oregano, dried42.5 g13. Spices, coriander seed41.9 g14. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran41.3 g15. Spices, sage, ground40.3 g16. Spices, marjoram, dried40.3 g17. Carob flour39.8 g18. Spices, fennel seed39.8 g19. Spices, caraway seed38.0 g20. Spices, basil, dried37.7 g21. Cocoa powder, not reconstituted37.0 g22. Spices, thyme, dried37.0 g23. Cocoa, dry powder, unsweetened37.0 g24. Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry36.7 g25. Sorghum bran, white, unenriched, dry, raw35.0 g26. Spices, paprika34.9 g27. Spices, chili powder34.8 g28. Chia seeds34.4 g29. Seeds, chia seeds, dried34.4 g30. Flour, coconut34.2 g31. Spices, cloves, ground33.9 g32. Cocoa, dry powder, hi-fat or breakfast, processed with alkali33.9 g33. Parsley, freeze-dried32.7 g34. Spearmint, dried29.8 g35. Cocoa, dry powder, unsweetened, processed with alkali29.8 g36. Peppers, hot chile, sun-dried28.7 g37. Spices, cardamom28.0 g38. Seeds, flaxseed27.3 g39. Spices, pepper, red or cayenne27.2 g40. Yeast26.9 g41. Leavening agents, yeast, baker's, active dry26.9 g42. Peppers, pasilla, dried26.8 g43. Spices, parsley, dried26.7 g44. Spices, bay leaf26.3 g45. Spices, pepper, white26.2 g46. Chives, freeze-dried26.2 g47. Winged beans, mature seeds, raw25.9 g48. Hyacinth beans, mature seeds, raw25.6 g49. Spices, pepper, black25.3 g50. Beans, french, mature seeds, raw25.2 g