🍽️ FittestMe.ai

Foods Nutrients

Top foods highest in Fiber, total dietary

Ranked per 100g · all nutrients · search foods

1. Corn bran, crude79.0 g

2. Gums, seed gums (includes locust bean, guar)77.3 g

3. Fungi, Cloud ears, dried70.1 g

4. Spices, curry powder53.2 g

5. Spices, cinnamon, ground53.1 g

6. Spices, savory, ground45.7 g

7. Baobab powder44.5 g

8. Pinon Nuts, roasted (Navajo)43.4 g

9. Wheat bran42.8 g

10. Wheat bran, crude42.8 g

11. Spices, rosemary, dried42.6 g

12. Spices, oregano, dried42.5 g

13. Spices, coriander seed41.9 g

14. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran41.3 g

15. Spices, sage, ground40.3 g

16. Spices, marjoram, dried40.3 g

17. Carob flour39.8 g

18. Spices, fennel seed39.8 g

19. Spices, caraway seed38.0 g

20. Spices, basil, dried37.7 g

21. Cocoa powder, not reconstituted37.0 g

22. Spices, thyme, dried37.0 g

23. Cocoa, dry powder, unsweetened37.0 g

24. Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry36.7 g

25. Sorghum bran, white, unenriched, dry, raw35.0 g

26. Spices, paprika34.9 g

27. Spices, chili powder34.8 g

28. Chia seeds34.4 g

29. Seeds, chia seeds, dried34.4 g

30. Flour, coconut34.2 g

31. Spices, cloves, ground33.9 g

32. Cocoa, dry powder, hi-fat or breakfast, processed with alkali33.9 g

33. Parsley, freeze-dried32.7 g

34. Spearmint, dried29.8 g

35. Cocoa, dry powder, unsweetened, processed with alkali29.8 g

36. Peppers, hot chile, sun-dried28.7 g

37. Spices, cardamom28.0 g

38. Seeds, flaxseed27.3 g

39. Spices, pepper, red or cayenne27.2 g

40. Yeast26.9 g

41. Peppers, pasilla, dried26.8 g

42. Spices, parsley, dried26.7 g

43. Spices, bay leaf26.3 g

44. Spices, pepper, white26.2 g

45. Chives, freeze-dried26.2 g

46. Winged beans, mature seeds, raw25.9 g

47. Hyacinth beans, mature seeds, raw25.6 g

48. Spices, pepper, black25.3 g

49. Beans, french, mature seeds, raw25.2 g

50. Beans, yellow, mature seeds, raw25.1 g

51. Broadbeans (fava beans), mature seeds, raw25.0 g

52. Beans, kidney, royal red, mature seeds, raw24.9 g

53. Beans, kidney, all types, mature seeds, raw24.9 g

54. Beans, small white, mature seeds, raw24.9 g

55. Beans, kidney, california red, mature seeds, raw24.9 g

56. Beans, cranberry (roman), mature seeds, raw24.7 g

57. Spices, fenugreek seed24.6 g

58. Rose Hips, wild (Northern Plains Indians)24.1 g

59. Radishes, oriental, dried23.9 g

60. Rye flour, dark23.8 g

61. Carrot, dehydrated23.6 g

62. Beverages, coffee substitute, cereal grain beverage, powder23.3 g

63. Flaxseed, ground23.1 g

64. Flax seeds23.1 g

65. Crackers, rye, wafers, plain22.9 g

66. Spices, turmeric, ground22.7 g

67. Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating22.5 g

68. Cereal or granola bar (General Mills Fiber One Chewy Bar)22.5 g

69. Formulated bar, high fiber, chewy, oats and chocolate22.5 g

70. Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber22.3 g

71. Peas, green, split, mature seeds, raw22.2 g

72. Spices, allspice, ground21.6 g

73. Peppers, ancho, dried21.6 g

74. Peppers, sweet, red, freeze-dried21.3 g

75. Spices, dill seed21.1 g

76. Rice bran, crude21.0 g

77. Crackers, rye, wafers, seasoned20.9 g

78. Spices, nutmeg, ground20.8 g

79. Lima beans, thin seeded (baby), mature seeds, raw20.6 g

80. Cereal, bran flakes, plain20.5 g

81. Corn, dried, yellow (Northern Plains Indians)20.5 g

82. Cereals ready-to-eat, UNCLE SAM CEREAL20.3 g

83. Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)20.2 g

84. Spices, mace, ground20.2 g

85. Chokecherries, raw, pitted (Northern Plains Indians)20.0 g

86. Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa20.0 g

87. Spices, poppy seed19.5 g

88. Wocas, dried seeds, Oregon, yellow pond lily (Klamath)19.2 g

89. Lima beans, large, mature seeds, raw19.0 g

90. Lupins, mature seeds, raw18.9 g

91. Papad, grilled or broiled18.6 g

92. Papad18.6 g

93. Vegetable mixture, dried18.5 g

94. Cereals ready-to-eat, BARBARA'S PUFFINS, original18.5 g

95. Seeds, pumpkin and squash seeds, whole, roasted, without salt18.4 g

96. Seeds, pumpkin and squash seeds, whole, roasted, with salt added18.4 g

97. Mungo beans, mature seeds, raw18.3 g

98. Cereals ready-to-eat, POST Bran Flakes18.3 g

99. Nutritional powder mix, high protein (Slim Fast)18.2 g

100. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,18.2 g