Whole food · American Indian/Alaska Native Foods
| Water | 58.7 g |
| Energy | 162 kcal |
| Energy | 679 kj |
| Protein | 1.6 g |
| Total lipid (fat) | 0.34 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 38.2 g |
| Fiber, total dietary | 24.1 g |
| Total Sugars | 2.6 g |
| Sucrose | 0.07 g |
| Glucose | 1.3 g |
| Fructose | 1.2 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Calcium, Ca | 169 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 69.0 mg |
| Phosphorus, P | 61.0 mg |
| Potassium, K | 429 mg |
| Sodium, Na | 4.0 mg |
| Zinc, Zn | 0.25 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 1.0 mg |
| Vitamin C, total ascorbic acid | 426 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.17 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.80 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 3.0 ug |
| Folate, food | 3.0 ug |
| Choline, total | 12.0 mg |
| Betaine | 2.9 mg |
| Vitamin A, RAE | 217 ug |
| Carotene, beta | 2350 ug |
| Carotene, alpha | 31.0 ug |
| Cryptoxanthin, beta | 483 ug |
| Vitamin A, IU | 4345 iu |
| Lycopene | 6800 ug |
| Lutein + zeaxanthin | 2001 ug |
| Vitamin E (alpha-tocopherol) | 5.8 mg |
| Tocopherol, beta | 0.05 mg |
| Tocopherol, gamma | 1.3 mg |
| Tocopherol, delta | 0.14 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.07 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (phylloquinone) | 25.9 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 0.00 ug |